Diet Plans

Our 10 Days Weight Loss Journey 

I set our meal size is 75% which means rice is 25% ( you can count it as half of your fist), protein 15% ( you can count it as 3 fingers crossed), plant 35% ( you can count it as one and a half of your fist), and fruits 10%( you can count it as a small plate). Crackers and bread sticks are Acceptable.  You have to drink a lot of water when you are hungry. I drink 2-3 liters of water, but everyone is different.

Today’s lunch recipe:
Brown rice 25%, pork pie 15%, Fried Broccoli and Cabbage 35%, plus 1 liter of water with chia seed and a small plate of cherry tomato.

Today’s dinner recipe
Brown rice 25%, fried pork 15%, Fried Broccoli 35%, plus 1 liter of water with chia seed.

We went workout 30 minutes today, and we also have to do exercise to build muscle.